Whole Grain Gluten Free Chunky Nut and Date Muffins

Whether you are buying or baking, finding a great tasting, low glycemic, longer-lasting Gluten Free muffin with tantalizing texture is a long process of trial and error. Top quality organic, whole grain, gluten free, wheat free ingredients are expensive so it's important the recipe works. Here's one of mine that I've tried and tested for you to spare you the trouble and the expense. This recipe offers up a fluffy but wonderfully textured, full-flavored muffin that can be served with any meal. It is delicious with butter, goat butter, or cheese and goes nicely with a salad or soup. This recipe is Gluten Free, Low Glycemic, and loaded with whole grains and sustaining nutrients.

Dry ingredients:

1/8 cup Bob's Red Mill Organic Whole Grain Amaranth Flour * [If you don't like the 'earthy' flavor of Amaranth, substitute it out for one of the other grains or try coconut flour].

1/4 cup Bob's Red Mill Garbanzo Fava Bean Flour

1/4 cup Bob's Red Mill Organic Whole Grain Buckwheat

1/4 cup Bob's Red Mill Whole Ground Flaxseed Meal

1/2 cup Bob's Red Mill Whole Grain Brown Rice Flour

1/2 Cup Bob's Red Mill Oat Bran

1/2 tsp Xanthan Gum

1 tsp Baking Soda

1 tsp Salt

Wet ingredients:

1/2 cup Organic Brown Rice Syrup

1/4 cup Organic Date Syrup

1/2 cup Coconut Oil [I use La Tourangelle, Virgin Unrefined ]

2 tsp vanilla extract

1/4 cup HOT water [not boiling, you might need a bit more to keep the batter loose, not sticky]

2 xtra large organic eggs, beaten first then added

Finishing Touches:

1 cup Bob's Red Mill GF Old Fashioned Rolled Oats

1/2 cup Walnuts and Pecans loosely chopped [ feel free to add more if you like ]

1/2 cup Organic Deglet Dates, chopped

Preheat oven to 350. Grease muffin tins with coconut oil or butter or whatever you prefer.

In a medium bowl, measure and mix together all the dry ingredients. Note: This recipe can be made with or without salt.

In another medium bowl, mix all the wet ingredients. Then add dry ingredients to the wet - a bit at time, not all in one go, stirring in between.

Depending on consistency, add approximately 1 cup Rolled oats - you might need more, or less. Then add chopped nuts and chopped dates.

For small and medium size muffins cook for approx 12 minutes, check to make sure muffin is nicely brown on top

For larger muffins, cook for approx 15 minutes until muffin top is nicely brown.

Nut allergies: This recipe can be made without nuts, just substitute more chopped dates to batter.

To keep your Gluten Free muffins fresh, wrap each muffin individually in plastic wrap and keep in a container. If freezing, wrap muffins in aluminum foil and place in freezer bag. [I know, it's lots of wrapping but this Gluten Free Treat will stay moist and fluffy for longer].

By Carolann Patterson

It’s so easy to look at a beautiful young woman, particularly a fashion model in her twenties and think – “wow, she’s really got it all going on” -- but for former fashion model, Amy Huebner, her strength and beauty just weren't enough to make a beautiful woman a healthy one, too.

Like many women in their twenties, Amy’s diet was the “Protest-Poverty-and-Pasta Diet” prevalent among college students and young professionals, who in protest choose not to eat meat but out of poverty are not able to find affordable, healthy substitutes and end up boiling pasta or suffering innumerable blind dates…a girl’s gotta’ eat, right? Wrong. It’s no way to live... and for Amy it was a sure way to die.

Amy’s diet was alarmingly unbalanced that despite eating whatever she could afford, she was still malnourished and starving…but how did things go so wrong for her? And how did she make herself well again?

Answers to those questions paint a picture of how Amy was able to change her life around by learning how to make healthy choices and literally, saving her own life.

First, she needed to work through to the diagnosis that she was suffering from an extreme candida overgrowth, the result of a diet high in carbohydrates and sugars, birth control pills and stress, lots of stress. From there, Amy needed to learn effective self-care and how to rid her system of toxic candida while simultaneously nourishing her mind, body, and spirit. Hers is an inspiring story of strength and courage even in her weakest moments, a story that holds something for all of us, but particularly so for parents and their 20-something daughters.

What is candida? Candida is a naturally occurring fungus, yeast that lives in our mouth and intestines. When balanced, it aids in digestion and nutrient absorption but when overproduced, it breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic byproducts and causing leaky gut.

The symptoms of candida overgrowth include skin and nail fungal infections; chronic fatigue and fibromyalgia; bloating, constipation, diarrhea; autoimmune diseases such as Hashimoto’s Thyroiditis, Rheumatoid Arthritis, Ulcerative Colitis, Lupus, Psoriasis, Scleroderma, Multiple Sclerosis; difficulty concentrating, poor memory, lack of focus, ADD, ADHD and brain fog; irritability, mood swings, depression and anxiety; vaginal and urinary tract infections; severe seasonal allergies; and strong cravings for sugar and refined carbohydrates.

Conquering candida takes nothing less than Herculean effort and requires constant discipline sticking to a strict no-carbohydrate and no-sugar diet. Sugar is what feeds the yeast so it is critical to eliminate it and not to slip even while undergoing the dreadful die-off stage as the body detoxes from the endotoxins released from dying yeast.

As soon as she was diagnosed, Amy immediately jumped into the new diet but soon discovered that rushing it wasn't the best way to go about it. She suffered prolonged die-off for months but could have avoided it had she eased into her new yeast-busting diet. Otherwise, she worked closely with her doctor who recommended she cut out all carbs and sugars and begin taking an immune support supplement.

She then added anti-fungal supplements and foods. Amy’s deep commitment to her own healing required discipline and patience. There were no short-cuts or quick-fixes. It was nearly 2 years before she first began to feel well again and 7 years until she was "feeling pretty awesome." Her healing also had a price: ALL of her money went into buying the right food and supplements, but in Amy’s mind, the cost of regaining her health was priceless.

For those of us never destined to hit the runway or grace the pages of a magazine, it’s odd to think of a gorgeous fashion model not being anything but healthy. For Amy “taking a good hard look at herself” was her first step towards wellness. She knew that her time as a model and nanny in NYC – long days, low pay, high rent, late nights, poor diet – needed to end in order for a healthier chapter in her life to begin.

Amy needed to find a place of comfort and meaning and grounding. The next step on her path to wellness was a phone call to a former high school boyfriend, Dana who was a social worker and advocate for the homeless in Arizona. Before she knew it, she was on a plane to Phoenix and Dana was waiting there for her. They’ve been together ever since. Being in an affirming, loving relationship has been a key piece to Amy’s recovery but there is so much more to her story…

While Amy’s heart could find comfort with Dana, she still needed to regain her physical and emotional strength and to do that, she needed to go back to her roots…back to a healthy childhood; back to loving parents and family; and back to her hometown to reconnect with her former self - a strong young woman who was grounded and blessed with beauty, innate physical strength and grace.

It was only through Discipline [with a capital D] that Amy could reconnect with her former self. For Amy, Discipline is just a part of her DNA - she is naturally a hard worker and not afraid of pushing herself to excel.

As a child, she faithfully and joyfully practiced gymnastics every.single.day after school in her basement. As a teenager, she watched White Squall only once and knew - without doubt - that she needed to do a semester at sea. As a college student, she worked to help her parents pay for her education while cleverly enrolling part-time at NYU and Hunter College yet attending full-time continuously for 3 years [folks, that means no summer vacations]. It was a grueling work load but with the support and encouragement of her parents, Amy made it through and was not later burdened with crippling school loans. Smart girl, our Amy. Hard worker, too.

But that blessing – her discipline and ability to achieve – was also a curse. During her years biting The Big Apple, Amy had pushed herself too hard. It was time she learned something new…

Amy enrolled in The Institute for Integrative Nutrition, the world’s largest school of nutrition whose mission is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world. She was deeply inspired by the school’s founder, Josh Rosenthal [also a Berkshire native] who taught her that each and every one of us is a catalyst for change.

The course was the perfect complement to Amy’s journey to wellness. Having already changed her diet and her life, and attended to her spirit and heart, she had to nourish her mind, too.

The Institute for Integrative Nutrition was an eye-opener for Amy, who upon completing the course [and attending the historical last live session] knew that all she wanted to do in life was to take Josh Rosenthal’s advice and do her best to make the world a better place. Just like the time she watched White Squall and knew she needed a semester at sea, Amy knew exactly what she needed to do with her life... she needed to create something that was healthy and good and to build awareness about healthy choices while she was at it. Luckily for Amy, Dana wanted exactly the same thing, too.

This is another point in Amy’s life when being in a strong and loving relationship with Dana is so deeply intertwined with her own healing. Together in 2010, they created Shire City Herbal’s Fire Cider. It was a concoction that developed over many years beginning with a jar of honey, chopped onion and garlic soaking on Dana’s German grandmother’s window sill.

Dana and Amy just after moving in to their new warehouse

Fire Cider evolved over many years and pays homage to Dana’s German Uncle Otto, who took spoonfuls of freshly grated horseradish during allergy season while haying down on the horse farm. The recipe also tips its hat to a wise family doctor from Becket, MA, who suggested that Dana eat raw LOCAL honey mixed with apple cider to help with his allergies…forever adorable, Dana admits he’s a “more is more” kind a guy so he added some treats of his own and soon Grandma, Uncle Otto, the good family doctor and Dana’s life lessons were all mixed together in one bottle of pure and awesome good.

Nothing short of a Super Hero, Fire Cider is based on a traditional New England cure-all but it’s spiced up with all sorts of kick-ass healthy, organic ingredients – apple cider vinegar, [local] honey, oranges, lemons, onions, horseradish root, ginger root, habanero pepper, garlic, and turmeric. All things combine to bring about a synergistic blend of immune-boosting, health enhancing, pathogen-fighting roots and fruits…Super Hero indeed: Fire Cider powers are mighty.

What's so good about it? Fire Cider can act as a daily preventative to colds and flus or can be taken at the onset. It can be taken as an expectorant to break up congestion and to ward off respiratory ailments. It’s also a digestive aid for heartburn, gas and bloating as well as for sluggish digestion and candida overgrowth. Several of its ingredients support cardiovascular circulation, warm the body and have anti-inflammatory properties – I don’t go a day without it in winter as it helps to keep my fibromyalgia in check.

As with all good things, Fire Cider makes no promises that it is the cure-all to end all. It is merely a healthy choice to be used as part of a healthy diet. Go on, try a shot and feel the tingly goodness on your taste buds, in your salivary glands and right down your throat to your tummy where it really gets to work.

You are what you eat. Not what you wear. Amy is still a beautiful woman, but she is now a healthy one, too. She’s a practicing Health Coach and has her own blog - The Candida Diaries. Together with her husband and brother, she runs Shire City Herbals and makes a wholesome and organic product called Fire Cider. The company’s mission is to make a quality organic product for the good of all, and they are committed to the effort needed to educate and build awareness of healthy choices for healthier communities and for a healthier world.

Josh Rosenthal was right – the ripple effect can change the world – and I am grateful for people like Amy Huebner who seek out and listen to wise teachers and have the strength and courage to commit to the challenges of running a business that helps our Berkshire community and others like it become healthier and happier places for all. Ripple indeed.

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