It's been a long time coming, and I've resisted for too long. I've finally eliminated coffee and milk from my diet... 8 days ago. Am I missing my latte? Yes! Am I cranky, irritable, and sore? Yes! but who isn't during daylight savings? I am my own experiment and looking forward to the 30 day report to see if this is another monumental life change for me...ever hopeful, time for some homemade spicy chai [recipe above]