Spring has sprung. It's time to dig yourself out of winter's cozy darkness. As part of the seasonal shift and effective Self-Care, point yourself in the right direction...Now is the time to get to know your local farmer, but also make sure to be your own gardener, landscape architect, and farmer, too. Keep learning new methods of self-care and rotate the “soil” of your health. Redesign and reconstruct your life structure, "till your soil," "plant healthy seeds," and create a "firm foundation," a "healthy footing" on "solid ground."
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THE BENEFITS OF BREATH: SAVE THE DATE
SAVE THE DATE: May 5-7, 2017. The Lyme Juice Company is hosting a retreat at White Gate Farm
THE BIOLOGY OF BREATH. This course teaches Breath-Work as a means to increase an awareness of our breath and to manage and “yoke” our respiratory capabilities so that we may optimize the health benefits of every inhale and exhale we take. The Breath-Work practice encourages the creation of new pathways to replace old habits in order to make room for new, more vibrant ways of navigating our lives and spiritual needs.
More juicy details to come! Pricing will include tuition fee, all organic meals, morning juices, and overnight lodging. The course fee is structured for both commuters from afar and local residents. We are happy for our local friends and neighbours to attend without having to stay overnight. Spaces are limited. For more information please message Carolann